Online psychotherapy and counselling for men and women


The following websites offer information about professional accreditation, the different types of counselling and psychotherapy on offer and about specific psychological issues that I am interested in. There are also some self-help resources if you are struggling with stress and anxiety.

  • Many clients find guided meditation and mindfulness exercises to be beneficial. Calm and Headspace are two popular subscription-based services. There are also lots of free resources including this NHS guide to meditating

  • If you are feeling stressed, panicky or having trouble sleeping, the 4-7-8 breathing technique can help you to calm down and relax

  • Mental health information from the NHS

  • Information and support from mental health charity Mind, where I was formerly an honorary counsellor

  • Writing as a Way of Healing – a fascinating book by Louise deSalvo on the therapeutic use of storytelling. I hold an MA in creative writing from the University of East Anglia so this is a subject in which I'm particularly interested

  • Some useful LGBT+ (lesbian, gay, bisexual, trans…) and GSRD (gender, sexuality and relationship diversity) links from Pink Therapy. I am a graduate of their Alternative Sexualities training programme

  • Help, advice and downloadable information from the largest bereavement charity in the UK, Cruse Bereavement Care, for which I formerly volunteered as a bereavement counsellor

Crisis support

If you are in crisis and urgently need help, the following may be of assistance: 

Get in touch

Please contact me to discuss your initial appointment or if you have any questions or doubts about online psychotherapy and counselling. You can also reach me by phone on +44 (0) 7502 992898.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.